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Intentional breath work increases vibration and energy flow in the body to such an amplified state, the prana or chi (“universal life force”) is accelerated throughout our meridian systems — clearing congestion, stagnant anxiety and past trauma. It brings about a deep release both physically and emotionally, and facilitates a profound sensation of wholeness. Individuals express tangible transformation in their bodies and express indescribable feelings of contentment and serenity.